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Paul Cutts 10x500m/1:00r SkiErg

5,000

Meters

21:42.0

Time

2:10.2

Pace

302

Calories

142

Heart Rate

Rest Distance219
Rest Time10:00.0
Overall Distance5,219
Overall Time31:42.0
Average Watts159
Calories Per Hour845
Stroke Rate38
Stroke Count835
Drag Factor102

April 30, 2025 07:40:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:42.0 5,000 2:10.2 159 845 38 142
2:08.1 500 2:08.1 167 873 38 136
2:10.4 500 2:10.4 158 843 35 141
2:10.6 500 2:10.6 157 840 37 141
2:10.2 500 2:10.2 159 845 37 141
2:11.3 500 2:11.3 155 832 37 142
2:12.8 500 2:12.8 149 814 38 141
2:11.0 500 2:11.0 156 835 39 142
2:08.9 500 2:08.9 163 862 41 147
2:11.7 500 2:11.7 153 827 38 144
2:07.2 500 2:07.2 170 885 44 151
r219

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Workout Graph

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