Paul Cutts 5x500m/1:00r row
2,500
Meters
10:27.4
Time
2:05.4
Pace
156
Calories
138
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,642 |
| Overall Time | 15:27.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 31 |
| Stroke Count | 322 |
| Drag Factor | 115 |
April 29, 2025 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.4 | 2,500 | 2:05.4 | 177 | 909 | 31 | 138 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 31 | 136 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 31 | 141 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 31 | 139 |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 31 | 139 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 31 | 135 |
| r142 |
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Workout Graph
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