Paul Cutts 10x500m/1:00r row
5,000
Meters
20:48.5
Time
2:04.8
Pace
313
Calories
140
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,349 |
| Overall Time | 30:48.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 30 |
| Stroke Count | 635 |
| Drag Factor | 108 |
April 28, 2025 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.5 | 5,000 | 2:04.8 | 180 | 918 | 30 | 140 |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 31 | 129 |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 30 | 135 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 30 | 137 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 31 | 140 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 30 | 144 |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 31 | 143 |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 31 | 145 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 31 | 143 |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 30 | 145 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 30 | 147 |
| r349 |
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Workout Graph
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