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Paul Cutts 10x500m/1:00r SkiErg

5,000

Meters

22:22.3

Time

2:14.2

Pace

297

Calories

152

Heart Rate

Rest Distance168
Rest Time10:00.0
Overall Distance5,168
Overall Time32:22.3
Average Watts145
Calories Per Hour798
Stroke Rate36
Stroke Count815
Drag Factor101

April 25, 2025 07:01:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:22.3 5,000 2:14.2 145 798 36 152
2:06.3 500 2:06.3 174 897 38 157
2:08.6 500 2:08.6 165 866 37 154
2:10.0 500 2:10.0 159 848 36 152
2:13.2 500 2:13.2 148 809 36 151
2:14.3 500 2:14.3 144 797 35 151
2:12.0 500 2:12.0 152 823 36 152
2:13.6 500 2:13.6 147 805 36 153
2:16.1 500 2:16.1 139 777 37 153
2:13.5 500 2:13.5 147 806 38 151
2:34.8 500 2:34.8 94 624 34 150
r168

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Workout Graph

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