Paul Cutts 10x500m/1:00r row
5,000
Meters
20:47.8
Time
2:04.7
Pace
313
Calories
135
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,347 |
| Overall Time | 30:47.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 31 |
| Stroke Count | 653 |
| Drag Factor | 104 |
April 23, 2025 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.8 | 5,000 | 2:04.7 | 180 | 920 | 31 | 135 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 32 | 128 |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 32 | 134 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 32 | 138 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 31 | 138 |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 30 | 133 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 31 | 137 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 32 | 135 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 31 | 137 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 32 | 138 |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 32 | 137 |
| r347 |
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Workout Graph
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