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Paul Cutts 10x500m/1:00r row

5,000

Meters

20:20.0

Time

2:02.0

Pace

321

Calories

145

Heart Rate

Rest Distance332
Rest Time10:00.0
Overall Distance5,332
Overall Time30:20.0
Average Watts193
Calories Per Hour963
Stroke Rate33
Stroke Count668
Drag Factor105

April 16, 2025 06:42:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:20.0 5,000 2:02.0 193 963 33 145
2:03.5 500 2:03.5 186 939 33 129
2:01.6 500 2:01.6 195 969 33 138
2:02.6 500 2:02.6 190 953 33 142
2:02.2 500 2:02.2 192 960 33 144
2:01.6 500 2:01.6 195 969 33 148
2:01.4 500 2:01.4 196 973 34 151
2:00.1 500 2:00.1 202 995 33 153
2:02.4 500 2:02.4 191 956 33 152
2:03.5 500 2:03.5 186 939 32 149
2:00.9 500 2:00.9 198 981 33 153
r332

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