Paul Cutts 10x500m/2:00r row
5,000
Meters
20:49.3
Time
2:04.9
Pace
315
Calories
141
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,410 |
| Overall Time | 40:49.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 31 |
| Stroke Count | 656 |
| Drag Factor | 103 |
April 08, 2025 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.3 | 5,000 | 2:04.9 | 180 | 917 | 31 | 141 |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 32 | 141 |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 32 | 143 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 31 | 143 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 31 | 145 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 32 | 145 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 31 | 145 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 32 | 143 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 31 | 139 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 31 | 135 |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 31 | 135 |
| r410 |
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Workout Graph
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