Paul Cutts 5000m row
5,000
Meters
21:30.5
Time
2:09.0
Pace
306
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 31 |
| Stroke Count | 668 |
| Drag Factor | 105 |
April 04, 2025 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.5 | 5,000 | 2:09.0 | 163 | 860 | 31 | 140 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 30 | 129 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 837 | 30 | 133 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 863 | 31 | 140 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 872 | 32 | 145 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 904 | 32 | 154 |
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