Paul Cutts 5000m row
5,000
Meters
21:14.2
Time
2:07.4
Pace
310
Calories
147
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 31 |
| Stroke Count | 674 |
| Drag Factor | 105 |
April 02, 2025 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.2 | 5,000 | 2:07.4 | 169 | 882 | 31 | 147 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 32 | 137 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 866 | 31 | 144 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 877 | 32 | 144 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 877 | 31 | 153 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 912 | 32 | 158 |
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