Paul Cutts 5000m row
5,000
Meters
21:11.4
Time
2:07.1
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 31 |
| Stroke Count | 666 |
| Drag Factor | 107 |
April 01, 2025 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.4 | 5,000 | 2:07.1 | 170 | 886 | 31 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 31 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 873 | 31 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 867 | 31 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 881 | 32 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 932 | 32 |
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