Paul Cutts 5000m row
5,000
Meters
21:30.3
Time
2:09.0
Pace
245
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 30 |
| Stroke Count | 650 |
| Drag Factor | 109 |
March 31, 2025 06:32:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.3 | 5,000 | 2:09.0 | 163 | 860 | 30 | 144 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 30 | 129 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 848 | 30 | 142 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 869 | 31 | 151 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 902 | 31 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.