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sunkyu choi 10000m row

10,000

Meters

45:31.1

Time

2:16.5

Pace

581

Calories

165

Heart Rate

Average Watts137
Calories Per Hour773
Stroke Rate28
Stroke Count1279
Drag Factor129

March 16, 2025 12:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:31.1 10,000 2:16.5 137 773 28 165
2:02.3 500 2:02.3 191 958 30 152
2:06.7 1,000 2:06.7 172 892 30 162
2:15.3 1,500 2:15.3 141 786 27 162
2:12.6 2,000 2:12.6 150 816 29 166
2:10.9 2,500 2:10.9 156 837 29 170
2:15.3 3,000 2:15.3 141 786 27 168
2:11.5 3,500 2:11.5 154 829 29 169
2:17.7 4,000 2:17.7 134 761 28 166
2:16.1 4,500 2:16.1 139 777 28 169
2:15.8 5,000 2:15.8 140 780 28 169
2:16.3 5,500 2:16.3 138 775 28 165
2:25.8 6,000 2:25.8 113 688 26 167
2:21.8 6,500 2:21.8 123 722 28 164
2:21.5 7,000 2:21.5 124 725 28 166
2:23.2 7,500 2:23.2 119 710 27 164
2:21.2 8,000 2:21.2 124 727 28 164
2:22.3 8,500 2:22.3 121 718 28 162
2:17.8 9,000 2:17.8 134 760 28 165
2:22.0 9,500 2:22.0 122 720 28 165
2:15.0 10,000 2:15.0 142 789 29 170

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Workout Graph

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