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sunkyu choi 10000m row

10,000

Meters

49:06.7

Time

2:27.3

Pace

556

Calories

154

Heart Rate

Average Watts109
Calories Per Hour676
Stroke Rate25
Stroke Count1258
Drag Factor135

February 22, 2025 00:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
49:06.7 10,000 2:27.3 109 676 25 154
1:56.8 500 1:56.8 220 1055 31 159
2:10.9 1,000 2:10.9 156 837 28 163
2:15.5 1,500 2:15.5 141 784 27 162
2:25.9 2,000 2:25.9 113 687 26 155
2:24.5 2,500 2:24.5 116 699 26 157
2:29.6 3,000 2:29.6 105 659 24 154
2:32.7 3,500 2:32.7 98 638 24 148
2:24.9 4,000 2:24.9 115 695 25 158
2:47.3 4,500 2:47.3 75 557 22 148
2:21.6 5,000 2:21.6 123 724 27 162
2:46.4 5,500 2:46.4 76 561 23 141
2:28.7 6,000 2:28.7 106 666 26 153
2:22.3 6,500 2:22.3 121 718 27 158
2:42.7 7,000 2:42.7 81 579 22 143
2:30.8 7,500 2:30.8 102 651 27 146
2:21.4 8,000 2:21.4 124 726 27 167
2:41.1 8,500 2:41.1 84 588 25 154
2:39.9 9,000 2:39.9 86 594 24 143
2:27.4 9,500 2:27.4 109 676 26 155
2:16.2 10,000 2:16.2 139 776 28 160

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Workout Graph

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