sunkyu choi 8243m row
8,243
Meters
48:39.1
Time
2:57.0
Pace
450
Calories
150
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Stroke Count | 1152 |
| Drag Factor | 131 |
January 27, 2025 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:39.1 | 8,243 | 2:57.0 | 63 | 516 | 24 | 150 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 29 | 149 |
| 5:00.0 | 2,000 | 2:30.0 | 104 | 656 | 27 | 149 |
| 4:53.4 | 3,000 | 2:26.7 | 111 | 681 | 29 | 148 |
| 5:21.6 | 4,000 | 2:40.8 | 84 | 589 | 25 | 153 |
| 5:00.4 | 5,000 | 2:30.2 | 103 | 655 | 28 | 153 |
| 4:58.2 | 6,000 | 2:29.1 | 106 | 663 | 29 | 153 |
| 5:45.9 | 7,000 | 2:52.9 | 68 | 532 | 24 | 153 |
| 5:54.8 | 8,000 | 2:57.4 | 63 | 515 | 24 | 137 |
| 6:33.5 | 8,243 | 13:29.6 | 1 | 302 | 5 | 158 |
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Workout Graph
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