sunkyu choi 5153m row
5,153
Meters
33:25.4
Time
3:14.5
Pace
285
Calories
143
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 25 |
| Stroke Count | 699 |
| Drag Factor | 135 |
December 19, 2024 23:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:25.4 | 5,153 | 3:14.5 | 48 | 463 | 25 | 143 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 31 | 155 |
| 2:20.5 | 1,000 | 2:20.5 | 126 | 734 | 28 | 150 |
| 2:23.7 | 1,500 | 2:23.7 | 118 | 705 | 27 | 154 |
| 2:26.7 | 2,000 | 2:26.7 | 111 | 681 | 28 | 147 |
| 2:31.3 | 2,500 | 2:31.3 | 101 | 647 | 28 | 146 |
| 2:32.2 | 3,000 | 2:32.2 | 99 | 641 | 28 | 148 |
| 2:41.9 | 3,500 | 2:41.9 | 82 | 583 | 26 | 132 |
| 2:30.7 | 4,000 | 2:30.7 | 102 | 651 | 27 | 145 |
| 2:29.1 | 4,500 | 2:29.1 | 106 | 663 | 28 | 146 |
| 2:32.3 | 5,000 | 2:32.3 | 99 | 640 | 28 | 144 |
| 8:49.1 | 5,153 | 28:49.0 | 0 | 300 | 2 | 116 |
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Workout Graph
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