sunkyu choi 5634m row
5,634
Meters
27:53.2
Time
2:28.4
Pace
307
Calories
155
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 30 |
| Stroke Count | 845 |
| Drag Factor | 128 |
October 26, 2024 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:53.2 | 5,634 | 2:28.4 | 107 | 667 | 30 | 155 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 34 | 152 |
| 2:20.8 | 1,000 | 2:20.8 | 125 | 731 | 32 | 158 |
| 2:22.6 | 1,500 | 2:22.6 | 121 | 715 | 32 | 162 |
| 2:23.5 | 2,000 | 2:23.5 | 118 | 707 | 31 | 165 |
| 2:26.2 | 2,500 | 2:26.2 | 112 | 685 | 30 | 160 |
| 2:30.2 | 3,000 | 2:30.2 | 103 | 655 | 30 | 159 |
| 2:28.5 | 3,500 | 2:28.5 | 107 | 667 | 30 | 160 |
| 2:32.4 | 4,000 | 2:32.4 | 99 | 640 | 29 | 153 |
| 2:38.4 | 4,500 | 2:38.4 | 88 | 603 | 29 | 147 |
| 2:42.0 | 5,000 | 2:42.0 | 82 | 583 | 29 | 143 |
| 2:39.6 | 5,500 | 2:39.6 | 86 | 596 | 29 | 148 |
| 0:38.6 | 5,634 | 2:24.0 | 117 | 703 | 28 | 155 |
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Workout Graph
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