sunkyu choi 2x2000m/1:00r row
4,000
Meters
20:18.2
Time
2:32.2
Pace
216
Calories
151
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,183 |
| Overall Time | 22:18.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 128 |
October 25, 2024 23:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.2 | 4,000 | 2:32.2 | 99 | 641 | 29 | 151 |
| 9:49.4 | 2,000 | 2:27.3 | 109 | 676 | 30 | 160 |
| 10:28.7 | 2,000 | 2:37.1 | 90 | 610 | 28 | 143 |
| r183 |
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Workout Graph
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