sunkyu choi v1:00/3:00r...6 row
1,582
Meters
6:00.0
Time
1:53.7
Pace
114
Calories
148
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,684 |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 38 |
| Stroke Count | 232 |
| Drag Factor | 123 |
October 04, 2025 22:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,582 | 1:53.7 | 238 | 1117 | 38 | 148 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 41 | 153 | |
| r: 3:00 | 21 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 39 | 150 | |
| r: 3:00 | 17 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 38 | 146 | |
| r: 3:00 | 21 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 39 | 147 | |
| r: 3:00 | 16 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 37 | 148 | |
| r: 3:00 | 12 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 38 | 146 | |
| r: 3:00 | 15 | ||||||
| r102 |
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Workout Graph
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