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sunkyu choi 10000m row

10,000

Meters

48:10.9

Time

2:24.5

Pace

554

Calories

158

Heart Rate

Average Watts116
Calories Per Hour698
Stroke Rate30
Stroke Count1467
Drag Factor124

July 05, 2025 11:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
48:10.9 10,000 2:24.5 116 698 30 158
1:56.3 500 1:56.3 222 1065 38 159
2:13.2 1,000 2:13.2 148 809 34 162
2:17.3 1,500 2:17.3 135 765 32 160
2:13.3 2,000 2:13.3 148 808 32 165
2:21.7 2,500 2:21.7 123 723 31 163
2:25.7 3,000 2:25.7 113 689 30 160
2:26.1 3,500 2:26.1 112 686 31 158
2:25.4 4,000 2:25.4 114 691 30 159
2:29.5 4,500 2:29.5 105 660 30 155
2:20.0 5,000 2:20.0 128 738 31 161
2:23.3 5,500 2:23.3 119 709 31 158
2:24.1 6,000 2:24.1 117 702 31 159
2:35.6 6,500 2:35.6 93 619 29 153
2:38.7 7,000 2:38.7 88 601 28 149
2:21.7 7,500 2:21.7 123 723 30 159
2:37.2 8,000 2:37.2 90 610 28 154
2:32.5 8,500 2:32.5 99 639 28 152
2:25.9 9,000 2:25.9 113 687 30 165
2:29.9 9,500 2:29.9 104 657 30 159
2:33.6 10,000 2:33.6 97 632 28 157

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Workout Graph

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