sunkyu choi 5000m row
5,000
Meters
23:26.5
Time
2:20.6
Pace
281
Calories
149
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 33 |
| Stroke Count | 789 |
| Drag Factor | 124 |
June 14, 2025 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.5 | 5,000 | 2:20.6 | 126 | 732 | 33 | 149 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 39 | 154 |
| 2:20.9 | 1,000 | 2:20.9 | 125 | 730 | 36 | 148 |
| 2:19.3 | 1,500 | 2:19.3 | 129 | 745 | 35 | 150 |
| 2:18.4 | 2,000 | 2:18.4 | 132 | 754 | 34 | 152 |
| 2:21.2 | 2,500 | 2:21.2 | 124 | 727 | 34 | 152 |
| 2:26.3 | 3,000 | 2:26.3 | 112 | 684 | 32 | 144 |
| 2:25.8 | 3,500 | 2:25.8 | 113 | 688 | 32 | 146 |
| 2:23.5 | 4,000 | 2:23.5 | 118 | 707 | 33 | 151 |
| 2:26.6 | 4,500 | 2:26.6 | 111 | 682 | 32 | 146 |
| 2:26.2 | 5,000 | 2:26.2 | 112 | 685 | 31 | 152 |
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Workout Graph
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