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sunkyu choi 10000m row

10,000

Meters

54:21.5

Time

2:43.0

Pace

574

Calories

152

Heart Rate

Average Watts81
Calories Per Hour577
Stroke Rate32
Stroke Count1560
Drag Factor126

June 13, 2025 23:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
54:21.5 10,000 2:43.0 81 577 32 152
1:55.3 500 1:55.3 228 1085 38 150
2:09.7 1,000 2:09.7 160 852 37 157
2:13.3 1,500 2:13.3 148 808 36 154
2:15.7 2,000 2:15.7 140 782 36 157
2:14.9 2,500 2:14.9 143 790 35 158
2:15.2 3,000 2:15.2 142 787 35 159
2:17.7 3,500 2:17.7 134 761 34 156
4:24.2 4,000 4:24.2 19 365 16 144
2:17.9 4,500 2:17.9 133 759 34 153
2:20.6 5,000 2:20.6 126 733 35 155
2:18.3 5,500 2:18.3 132 755 34 156
2:16.7 6,000 2:16.7 137 771 33 158
8:30.5 6,500 8:30.5 3 309 9 147
2:21.4 7,000 2:21.4 124 726 34 151
2:19.6 7,500 2:19.6 129 742 34 153
2:30.5 8,000 2:30.5 103 653 31 143
2:13.9 8,500 2:13.9 146 801 35 156
2:28.0 9,000 2:28.0 108 671 33 148
2:29.0 9,500 2:29.0 106 664 31 149
2:29.3 10,000 2:29.3 105 661 31 149

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Workout Graph

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