sunkyu choi v500m/1:00r...6 row
3,000
Meters
13:47.1
Time
2:17.8
Pace
172
Calories
148
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,257 |
| Overall Time | 19:47.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 30 |
| Stroke Count | 423 |
| Drag Factor | 125 |
June 05, 2025 12:27:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:47.1 | 3,000 | 2:17.8 | 134 | 759 | 30 | 148 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 34 | 156 | |
| r: 1:00 | 17 | ||||||
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 30 | 144 | |
| r: 1:00 | 15 | ||||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 33 | 148 | |
| r: 1:00 | 15 | ||||||
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 30 | 148 | |
| r: 1:00 | 17 | ||||||
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 29 | 150 | |
| r: 1:00 | 178 | ||||||
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 29 | 147 | |
| r: 1:00 | 15 | ||||||
| r257 |
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Workout Graph
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