sunkyu choi 5000m row
5,000
Meters
22:02.4
Time
2:12.2
Pace
300
Calories
157
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 31 |
| Stroke Count | 690 |
| Drag Factor | 126 |
May 31, 2025 22:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.4 | 5,000 | 2:12.2 | 151 | 820 | 31 | 157 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 36 | 156 |
| 2:16.5 | 1,000 | 2:16.5 | 138 | 773 | 31 | 155 |
| 2:18.3 | 1,500 | 2:18.3 | 132 | 755 | 30 | 149 |
| 2:08.1 | 2,000 | 2:08.1 | 167 | 873 | 32 | 159 |
| 2:16.8 | 2,500 | 2:16.8 | 137 | 770 | 30 | 156 |
| 2:16.7 | 3,000 | 2:16.7 | 137 | 771 | 30 | 155 |
| 2:14.4 | 3,500 | 2:14.4 | 144 | 796 | 31 | 156 |
| 2:11.5 | 4,000 | 2:11.5 | 154 | 829 | 31 | 161 |
| 2:17.3 | 4,500 | 2:17.3 | 135 | 765 | 31 | 161 |
| 2:10.2 | 5,000 | 2:10.2 | 159 | 845 | 32 | 164 |
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Workout Graph
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