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sunkyu choi 10000m row

10,000

Meters

46:29.7

Time

2:19.4

Pace

570

Calories

159

Heart Rate

Average Watts129
Calories Per Hour743
Stroke Rate28
Stroke Count1333
Drag Factor128

May 18, 2025 12:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
46:29.7 10,000 2:19.4 129 743 28 159
1:59.2 500 1:59.2 207 1011 34 154
2:06.7 1,000 2:06.7 172 892 32 163
2:08.6 1,500 2:08.6 165 866 32 166
2:08.2 2,000 2:08.2 166 871 30 170
2:18.7 2,500 2:18.7 131 751 29 162
2:18.9 3,000 2:18.9 131 749 28 164
2:23.7 3,500 2:23.7 118 705 28 160
2:24.6 4,000 2:24.6 116 698 27 159
2:19.8 4,500 2:19.8 128 740 28 158
2:24.7 5,000 2:24.7 116 697 27 158
2:26.0 5,500 2:26.0 112 687 28 157
2:20.6 6,000 2:20.6 126 733 29 162
2:25.2 6,500 2:25.2 114 693 28 155
2:24.2 7,000 2:24.2 117 701 27 158
2:22.8 7,500 2:22.8 120 713 28 157
2:22.4 8,000 2:22.4 121 717 28 155
2:16.2 8,500 2:16.2 139 776 28 166
2:31.4 9,000 2:31.4 101 647 27 153
2:26.3 9,500 2:26.3 112 684 28 152
2:21.6 10,000 2:21.6 123 724 28 156

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Workout Graph

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