sunkyu choi v0:20/0:10r...18 row
1,510
Meters
6:00.0
Time
1:59.2
Pace
97
Calories
145
Heart Rate
Rest Distance | 327 |
---|---|
Rest Time | 10:40.0 |
Overall Distance | 1,837 |
Overall Time | 16:40.0 |
Average Watts | 207 |
---|---|
Calories Per Hour | 1011 |
Stroke Rate | 37 |
Stroke Count | 225 |
Drag Factor | 126 |
May 16, 2025 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
6:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 37 | 145 | |
0:20.0 | 97 | 1:43.0 | 319 | 1399 | 39 | 119 | |
r: 0:10 | 22 | ||||||
0:20.0 | 98 | 1:42.0 | 329 | 1433 | 42 | 135 | |
r: 0:10 | 26 | ||||||
0:20.0 | 96 | 1:44.1 | 310 | 1365 | 42 | 147 | |
r: 0:10 | 30 | ||||||
0:20.0 | 87 | 1:54.9 | 230 | 1093 | 39 | 152 | |
r: 0:10 | 13 | ||||||
0:20.0 | 84 | 1:59.0 | 207 | 1013 | 39 | 153 | |
r: 0:10 | 14 | ||||||
0:20.0 | 85 | 1:57.6 | 215 | 1039 | 39 | 153 | |
r: 0:10 | 19 | ||||||
0:20.0 | 84 | 1:59.0 | 207 | 1013 | 39 | 154 | |
r: 0:10 | 15 | ||||||
0:20.0 | 38 | 4:23.1 | 19 | 366 | 18 | 148 | |
r: 4:00 | 12 | ||||||
0:20.0 | 94 | 1:46.3 | 291 | 1300 | 39 | 132 | |
r: 0:10 | 24 | ||||||
0:20.0 | 90 | 1:51.1 | 255 | 1178 | 42 | 143 | |
r: 0:10 | 19 | ||||||
0:20.0 | 87 | 1:54.9 | 230 | 1093 | 39 | 150 | |
r: 0:10 | 15 | ||||||
0:20.0 | 83 | 2:00.4 | 200 | 988 | 39 | 154 | |
r: 0:10 | 16 | ||||||
0:20.0 | 78 | 2:08.2 | 166 | 871 | 36 | 151 | |
r: 0:10 | 14 | ||||||
0:20.0 | 75 | 2:13.3 | 148 | 808 | 33 | 152 | |
r: 0:10 | 18 | ||||||
0:20.0 | 80 | 2:05.0 | 179 | 916 | 36 | 151 | |
r: 0:10 | 17 | ||||||
0:20.0 | 76 | 2:11.5 | 154 | 828 | 33 | 151 | |
r: 4:00 | 20 | ||||||
0:20.0 | 96 | 1:44.1 | 310 | 1365 | 42 | 136 | |
r: 0:10 | 21 | ||||||
0:20.0 | 82 | 2:01.9 | 193 | 964 | 39 | 144 | |
r: 0:10 | 12 | ||||||
r327 |
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Workout Graph

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