sunkyu choi v4:00/2:00r...7 row
4,434
Meters
19:00.0
Time
2:08.5
Pace
274
Calories
155
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,543 |
| Overall Time | 33:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 34 |
| Stroke Count | 646 |
| Drag Factor | 125 |
May 09, 2025 22:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,434 | 2:08.5 | 165 | 867 | 34 | 155 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 36 | 159 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 33 | 152 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 33 | 154 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 38 | 162 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 37 | 165 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 34 | 153 | |
| r: 2:00 | 9 | ||||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 32 | 146 | |
| r: 2:00 | 16 | ||||||
| r109 |
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Workout Graph
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