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sunkyu choi 10000m row

10,000

Meters

45:49.7

Time

2:17.4

Pace

576

Calories

162

Heart Rate

Average Watts135
Calories Per Hour763
Stroke Rate29
Stroke Count1328
Drag Factor127

May 02, 2025 21:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:49.7 10,000 2:17.4 135 763 29 162
1:57.1 500 1:57.1 218 1050 32 155
2:14.2 1,000 2:14.2 145 798 29 157
2:12.5 1,500 2:12.5 150 817 30 161
2:13.7 2,000 2:13.7 146 804 30 164
2:18.9 2,500 2:18.9 131 749 29 155
2:18.2 3,000 2:18.2 133 756 29 159
2:16.6 3,500 2:16.6 137 772 29 160
2:15.0 4,000 2:15.0 142 789 29 166
2:19.2 4,500 2:19.2 130 746 28 161
2:15.5 5,000 2:15.5 141 784 29 165
2:21.5 5,500 2:21.5 124 725 28 162
2:20.6 6,000 2:20.6 126 733 29 161
2:24.6 6,500 2:24.6 116 698 27 159
2:22.8 7,000 2:22.8 120 713 29 161
2:22.5 7,500 2:22.5 121 716 28 162
2:26.2 8,000 2:26.2 112 685 28 162
2:23.6 8,500 2:23.6 118 706 28 163
2:14.7 9,000 2:14.7 143 792 30 169
2:19.6 9,500 2:19.6 129 742 29 170
2:12.5 10,000 2:12.5 150 817 30 179

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Workout Graph

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