Joe Salem 3x500m/1:00r row
1,500
Meters
9:37.6
Time
3:12.5
Pace
104
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,554 |
| Overall Time | 12:37.6 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 16 |
| Stroke Count | 160 |
| Drag Factor | 130 |
March 05, 2025 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.6 | 1,500 | 3:12.5 | 49 | 468 | 16 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 27 | |
| 4:03.1 | 500 | 4:03.1 | 24 | 383 | 13 | |
| 3:42.6 | 500 | 3:42.6 | 32 | 409 | 15 | |
| r54 |
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Workout Graph
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