Joe Salem v500m/1:00r...6 row
3,000
Meters
11:46.3
Time
1:57.7
Pace
201
Calories
| Rest Distance | 841 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,841 |
| Overall Time | 17:46.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 132 |
January 29, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.3 | 3,000 | 1:57.7 | 215 | 1038 | 26 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 24 | |
| r: 1:00 | 155 | |||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 27 | |
| r: 1:00 | 31 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 26 | |
| r: 1:00 | 164 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 24 | |
| r: 1:00 | 170 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 29 | |
| r: 1:00 | 162 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 28 | |
| r: 1:00 | 159 | |||||
| r841 |
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Workout Graph
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