Joe Salem v5:00/2:00r...5 row
9,224
Meters
45:00.0
Time
2:26.3
Pace
518
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,288 |
| Overall Time | 55:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 1130 |
| Drag Factor | 130 |
December 02, 2024 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,224 | 2:26.3 | 112 | 684 | 24 | |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 23 | |
| r: 2:00 | 16 | |||||
| 10:00.0 | 1,973 | 2:32.0 | 100 | 642 | 23 | |
| r: 2:00 | 9 | |||||
| 15:00.0 | 3,018 | 2:29.1 | 106 | 663 | 24 | |
| r: 2:00 | 10 | |||||
| 10:00.0 | 2,022 | 2:28.3 | 107 | 668 | 25 | |
| r: 2:00 | 10 | |||||
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 33 | |
| r: 2:00 | 19 | |||||
| r64 |
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Workout Graph
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