Joe Salem v1000m/1:00r...5 row
5,000
Meters
22:08.4
Time
2:12.8
Pace
299
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,089 |
| Overall Time | 27:08.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 636 |
| Drag Factor | 129 |
November 14, 2024 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.4 | 5,000 | 2:12.8 | 149 | 813 | 28 | |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 25 | |
| r: 1:00 | 14 | |||||
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 29 | |
| r: 1:00 | 25 | |||||
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 30 | |
| r: 1:00 | 15 | |||||
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 29 | |
| r: 1:00 | 18 | |||||
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 31 | |
| r: 1:00 | 17 | |||||
| r89 |
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Workout Graph
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