Joe Salem v1:00/2:00r...5 row
3,519
Meters
15:00.0
Time
2:07.8
Pace
217
Calories
| Rest Distance | 411 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,930 |
| Overall Time | 25:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 481 |
| Drag Factor | 129 |
November 09, 2024 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,519 | 2:07.8 | 167 | 876 | 28 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 30 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 26 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 28 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 29 | |
| r: 2:00 | 331 | |||||
| r411 |
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Workout Graph
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