Joe Salem v10c/1:00r...6 row
3,305
Meters
13:59.0
Time
2:06.9
Pace
210
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,427 |
| Overall Time | 19:59.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 31 |
| Stroke Count | 441 |
| Drag Factor | 130 |
October 08, 2024 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.0 | 3,305 | 2:06.9 | 171 | 889 | 31 | |
| 0:45.6 | 168 | 2:15.7 | 140 | 781 | 33 | |
| r: 1:00 | 20 | |||||
| 1:25.9 | 327 | 2:11.3 | 154 | 831 | 31 | |
| r: 1:00 | 23 | |||||
| 1:53.3 | 458 | 2:03.6 | 185 | 936 | 30 | |
| r: 1:00 | 21 | |||||
| 2:31.5 | 613 | 2:03.5 | 185 | 938 | 33 | |
| r: 1:00 | 18 | |||||
| 3:21.4 | 791 | 2:07.3 | 170 | 883 | 32 | |
| r: 1:00 | 23 | |||||
| 4:01.3 | 949 | 2:07.1 | 170 | 886 | 30 | |
| r: 1:00 | 17 | |||||
| r122 |
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Workout Graph
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