Joe Salem v1:00/2:00r...5 row
3,081
Meters
13:00.0
Time
2:06.5
Pace
191
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,247 |
| Overall Time | 23:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 31 |
| Stroke Count | 417 |
| Drag Factor | 124 |
August 12, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,081 | 2:06.5 | 173 | 893 | 31 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 32 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 32 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 29 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 32 | |
| r: 2:00 | 68 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 34 | |
| r: 2:00 | 22 | |||||
| r166 |
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Workout Graph
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