Joe Salem v1:00/2:00r...9 row
5,953
Meters
25:00.0
Time
2:05.9
Pace
373
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,131 |
| Overall Time | 43:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 33 |
| Stroke Count | 841 |
| Drag Factor | 140 |
August 09, 2024 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,953 | 2:05.9 | 175 | 902 | 33 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 33 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 35 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 31 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 36 | |
| r: 2:00 | 25 | |||||
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 33 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 33 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 32 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 34 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 39 | |
| r: 2:00 | 25 | |||||
| r178 |
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Workout Graph
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