Joe Salem v3:00/2:00r...4 row
2,817
Meters
12:00.0
Time
2:07.7
Pace
173
Calories
| Rest Distance | 1,197 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,014 |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 34 |
| Stroke Count | 609 |
| Drag Factor | 141 |
July 31, 2024 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,817 | 2:07.7 | 168 | 877 | 34 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 32 | |
| r: 2:00 | 334 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 37 | |
| r: 2:00 | 326 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 38 | |
| r: 2:00 | 251 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 31 | |
| r: 2:00 | 286 | |||||
| r1,197 |
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Workout Graph
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