Joe Salem v1:00/1:00r...6 row
4,788
Meters
21:00.0
Time
2:11.5
Pace
288
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,893 |
| Overall Time | 27:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 35 |
| Stroke Count | 739 |
| Drag Factor | 125 |
July 18, 2024 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,788 | 2:11.5 | 154 | 828 | 35 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 36 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 36 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 34 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 35 | |
| r: 1:00 | 16 | |||||
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 35 | |
| r: 1:00 | 19 | |||||
| 6:00.0 | 1,380 | 2:10.4 | 158 | 842 | 36 | |
| r: 1:00 | 15 | |||||
| r105 |
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Workout Graph
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