Joe Salem v8:00/3:00r...4 row
4,687
Meters
20:00.0
Time
2:08.0
Pace
290
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,763 |
| Overall Time | 32:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 35 |
| Stroke Count | 716 |
| Drag Factor | 125 |
July 17, 2024 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,687 | 2:08.0 | 167 | 874 | 35 | |
| 8:00.0 | 1,833 | 2:10.9 | 156 | 836 | 34 | |
| r: 3:00 | 20 | |||||
| 6:00.0 | 1,380 | 2:10.4 | 158 | 842 | 36 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 37 | |
| r: 3:00 | 18 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 40 | |
| r: 3:00 | 22 | |||||
| r76 |
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Workout Graph
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