Joe Salem v500m/2:00r...5 row
3,500
Meters
14:41.7
Time
2:05.9
Pace
220
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,630 |
| Overall Time | 24:41.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 35 |
| Stroke Count | 533 |
| Drag Factor | 112 |
July 08, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.7 | 3,500 | 2:05.9 | 175 | 902 | 35 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 34 | |
| r: 2:00 | 23 | |||||
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 35 | |
| r: 2:00 | 20 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 38 | |
| r: 2:00 | 28 | |||||
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 34 | |
| r: 2:00 | 34 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 42 | |
| r: 2:00 | 25 | |||||
| r130 |
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Workout Graph
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