Joe Salem v5:00/2:00r...4 row
4,769
Meters
20:00.0
Time
2:05.8
Pace
306
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,283 |
| Overall Time | 28:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 137 |
January 05, 2026 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,769 | 2:05.8 | 176 | 904 | 25 | |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 25 | |
| r: 2:00 | 104 | |||||
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 24 | |
| r: 2:00 | 96 | |||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 26 | |
| r: 2:00 | 43 | |||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 26 | |
| r: 2:00 | 271 | |||||
| r514 |
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Workout Graph
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