Joe Salem v1:00/1:00r...7 row
3,768
Meters
16:00.0
Time
2:07.3
Pace
233
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,951 |
| Overall Time | 23:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 30 |
| Stroke Count | 500 |
| Drag Factor | 126 |
November 17, 2025 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,768 | 2:07.3 | 169 | 882 | 30 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 33 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 31 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 29 | |
| r: 1:00 | 25 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 30 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 32 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 29 | |
| r: 1:00 | 15 | |||||
| r183 |
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Workout Graph
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