Joe Salem v8:00/3:00r...4 row
4,627
Meters
20:00.0
Time
2:09.6
Pace
282
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,758 |
| Overall Time | 32:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 127 |
November 14, 2025 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,627 | 2:09.6 | 161 | 852 | 28 | |
| 8:00.0 | 1,806 | 2:12.8 | 149 | 813 | 29 | |
| r: 3:00 | 24 | |||||
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 27 | |
| r: 3:00 | 25 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 29 | |
| r: 3:00 | 61 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 30 | |
| r: 3:00 | 21 | |||||
| r131 |
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Workout Graph
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