Joe Salem v500m/3:45r...3 row
1,500
Meters
6:04.1
Time
2:01.3
Pace
97
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 11:01.0 |
| Overall Distance | 1,557 |
| Overall Time | 17:05.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 32 |
| Stroke Count | 197 |
| Drag Factor | 127 |
November 13, 2025 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.1 | 1,500 | 2:01.3 | 196 | 973 | 32 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 33 | |
| r: 3:45 | 22 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 32 | |
| r: 3:40 | 16 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 32 | |
| r: 3:36 | 19 | |||||
| r57 |
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Workout Graph
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