Joe Salem v1:00/1:00r...6 row
4,794
Meters
21:00.0
Time
2:11.4
Pace
288
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,015 |
| Overall Time | 27:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 128 |
November 12, 2025 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,794 | 2:11.4 | 154 | 830 | 27 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 30 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 29 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 28 | |
| r: 1:00 | 33 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 28 | |
| r: 1:00 | 32 | |||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 27 | |
| r: 1:00 | 41 | |||||
| 6:00.0 | 1,370 | 2:11.3 | 154 | 831 | 27 | |
| r: 1:00 | 58 | |||||
| r221 |
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Workout Graph
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