Joe Salem v1:00/2:00r...5 row
3,168
Meters
13:00.0
Time
2:03.1
Pace
203
Calories
| Rest Distance | 1,523 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,691 |
| Overall Time | 23:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 126 |
November 10, 2025 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,168 | 2:03.1 | 188 | 945 | 27 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 32 | |
| r: 2:00 | 345 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 26 | |
| r: 2:00 | 321 | |||||
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 25 | |
| r: 2:00 | 298 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 29 | |
| r: 2:00 | 286 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 34 | |
| r: 2:00 | 273 | |||||
| r1,523 |
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Workout Graph
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