Joe Salem v1500m/2:00r...4 row
6,000
Meters
26:48.5
Time
2:14.0
Pace
356
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,087 |
| Overall Time | 34:48.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 680 |
| Drag Factor | 126 |
November 07, 2025 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:48.5 | 6,000 | 2:14.0 | 145 | 800 | 25 | |
| 6:56.5 | 1,500 | 2:18.8 | 131 | 750 | 26 | |
| r: 2:00 | 18 | |||||
| 6:37.5 | 1,500 | 2:12.5 | 150 | 817 | 24 | |
| r: 2:00 | 19 | |||||
| 6:43.2 | 1,500 | 2:14.4 | 144 | 796 | 25 | |
| r: 2:00 | 28 | |||||
| 6:31.4 | 1,500 | 2:10.4 | 158 | 842 | 26 | |
| r: 2:00 | 22 | |||||
| r87 |
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Workout Graph
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