Joe Salem 4:32 row
1,025
Meters
4:32.5
Time
2:12.9
Pace
61
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 121 |
| Drag Factor | 125 |
November 06, 2025 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.5 | 1,025 | 2:12.9 | 149 | 812 | 27 |
| 4:32.5 | 1,026 | 2:12.7 | 149 | 814 | 27 |
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Workout Graph
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