Joe Salem v3:00/2:00r...6 row
4,405
Meters
18:00.0
Time
2:02.5
Pace
284
Calories
| Rest Distance | 1,757 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,162 |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 27 |
| Stroke Count | 734 |
| Drag Factor | 125 |
November 05, 2025 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,405 | 2:02.5 | 190 | 953 | 27 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 30 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 26 | |
| r: 2:00 | 155 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 25 | |
| r: 2:00 | 313 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 26 | |
| r: 2:00 | 358 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 27 | |
| r: 2:00 | 326 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 28 | |
| r: 2:00 | 336 | |||||
| r1,757 |
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Workout Graph
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