Joe Salem v0:20/0:10r...17 row
1,515
Meters
5:40.0
Time
1:52.2
Pace
109
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,894 |
| Overall Time | 16:10.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 33 |
| Stroke Count | 203 |
| Drag Factor | 127 |
November 04, 2025 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.0 | 1,515 | 1:52.2 | 248 | 1152 | 33 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 42 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 39 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 42 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 42 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 42 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 39 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 39 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | |
| r: 4:00 | 33 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 27 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | |
| r: 4:00 | 22 | |||||
| 0 | ||||||
| r379 |
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