Joe Salem v2000m/3:00r...4 row
5,000
Meters
20:32.9
Time
2:03.2
Pace
323
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,236 |
| Overall Time | 32:32.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 125 |
October 29, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.9 | 5,000 | 2:03.2 | 187 | 942 | 25 | |
| 8:32.8 | 2,000 | 2:08.2 | 166 | 871 | 25 | |
| r: 3:00 | 32 | |||||
| 6:15.9 | 1,500 | 2:05.3 | 178 | 912 | 26 | |
| r: 3:00 | 29 | |||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 27 | |
| r: 3:00 | 36 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 28 | |
| r: 3:00 | 139 | |||||
| r236 |
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Workout Graph
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